A space for behavior support, emotional wellness, and practical tools made for the home and classroom. A safe space for those who need a little support and those who show up for them every single day.
Where behavior meets compassion, and visuals meet real life support
Where behavior meets compassion, and visuals meet real life support
The Heart Behind Regulate and Rise
Welcome to Let’s Regulate & Rise!
I am Brooke-I am a big believer that behavior is communication. No matter what the cause (antecedent), behavior is always trying to tell us something.
Let’s Regulate and Rise was born by pure passion and determination to help individuals and caregivers learn how to support emotional regulation in a healthy, practical way.
We all have emotions, and learning to manage them looks different for everyone, especially those navigating trauma, neurodivergence, or unmet needs.
This space exists to provide support, visuals, and tools to help ease the overwhelming effect that dysregulation can have. It is a safe space for learning, growth, and compassionate understanding.
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We would love to hear from you. Whether you are a parent, educator, grandparent, caretaker, just exploring, or you yourself are looking for emotional wellness, you are welcome here and in our inbox. Let’s connect, this is a space where questions are safe and conversations matter.